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- 2025年10月の体重(前回比)とワークアウト / My Weight and Workout Profiles October, 2025
- Dr. まっちょ。のパンプルーム
- 10/01 68.60 kg (-250 g) Back, Front Neck
10/02 69.35 kg (+750 g) Quads, Hamstrings, Outer Thigh, Glutes
10/03 69.90 kg (+550 g) Biceps, Traps
10/04 69.70 kg (-200 g) Front and Rear Delts
10/05 70.80 kg (+1,100 g) Chest, Side Delts
10/06 70.10 kg (-700 g) Triceps, Brachialis
10/07 69.40 kg (-700 g) Quads, Hamstrings, Outer Thigh, Glutes (SN)
10/08 69.35 kg (-50 g) Back, Front Neck, Abs10, Forearms
10/09 69.95 kg (+600 g) Biceps, Inner Thigh, Traps
10/10 69.85 kg (-100 g) Chest, Abs10
10/11 69.40 kg (-450 g) Front Delts, Triceps
10/12 69.75 kg (+350 g) Side and Rear Delts, Abs10, Brachialis
10/13 70.75 kg (+1,000 g) Threw out My Back, Back, Front Neck
10/14 70.05 kg (-700 g) Threw out My Back, Off
10/15 69.70 kg (-350 g) Threw out My Back, Chest (Tokyo)
10/16 70.30 kg (+600 g) Threw out My Back, Biceps (w/o Barbell Curls), Triceps Lateral Head
10/17 70.35 kg (+50 g) Threw out My Back, Front and Rear Delts
10/18 69.40 kg (-950 g) Back, Front Neck
10/19 68.95 kg (-450 g) (TOEIC) Biceps
10/20 68.60 kg (-350 g)
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
- 投稿日時:2025/10/20 08:47
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