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- 2025年9月の体重(前回比)とワークアウト / My Weight and Workout Profiles September, 2025
- Dr. まっちょ。のパンプルーム
- 9/01 69.45 kg (+200 g) Shoulders
9/02 69.60 kg (+150 g) Off
9/03 69.00 kg (-600 g) Chest
9/04 69.50 kg (+500 g) Triceps, Brachialis
9/05 69.95 kg (+450 g) Off (CECT)
9/06 69.90 kg (-50 g) Quads, Hamstrings, Calves, Outer Thigh, Glutes
9/07 69.25 kg (-650 g) Back, Front Neck, Forearms
9/08 69.85 kg (+600 g) Biceps, Traps
9/09 69.35 kg (-500 g) Off
9/10 68.55 kg (-800 g) Shoulders (Tokyo)
9/11 69.45 kg (+900 g) Chest, Rotator Cuff, Inner Thigh
9/12 70.10 kg (+650 g) Triceps, Brachialis
9/13 69.65 kg (-450 g) Off (Saitama)
9/14 69.55 kg (-100 g) Back
9/15 69.75 kg (+200 g) Quads, Hamstrings, Claves
9/16 69.70 kg (-50 g) Off (Tokyo)
9/17 70.45 kg (+750 g) Shoulders
9/18 70.75 kg (+300 g) Off
9/19 69.80 kg (-950 g) Biceps, Traps, Front Neck
9/20 69.05 kg (-750 g) Chest, Abs10, Forearms, Rotator Cuff
9/21 69.05 kg (±0 g) Triceps, Inner Thigh, Brachialis, Lower Abs
9/22 69.40 kg (+350 g) Back
9/23 69.50 kg (+100 g) Off
9/24 69.40 kg (-100 g) Biceps, Traps, Crunches
9/25 69.90 kg (+500 g) Hamstrings, Quads
9/26 69.70 kg (-200 g) Off
9/27 70.05 kg (+350 g) Chest, Rotator Cuff
9/28 70.30 kg (+250 g) (TOEIC) Shoulders, Abs10
9/29 69.65 kg (-650 g) Triceps, Brachialis, Forearms, Calves
9/30 Off
ワークアウト(筋トレ)がオフの日付はグレー表示。
/(スラッシュ)はダブルスプリット(1日2回)。
SN: Shimosa-Nakayama
Abs10: Abs at Slope Level 10
モチベーションアップのため70 kg未満を太字表示。
- 投稿日時:2025/09/29 21:29
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